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Newsflash. Sex is good for you!

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Sex is good for you

Not only is sex fun – it’s healthy! If you enjoy an active sex life you’re less likely to die during that time than those who don’t. Regular sexual activity (with or without sex toys!) is beneficial to your health in many ways.

Have a heart

Regular sex increases your circulation by releasing feel-good hormones like oxytocin and dehydroepiandrosterone, so you’re half as likely to suffer strokes or heart attacks as those who don’t have sex at all.

What, me worry?

Regular sex lowers blood pressure, stress and depression so you’ll cope better with those stressful situations.

I’m not tired and I don’t have a headache

Thanks to those oxytocins sex helps you sleep better which in turn improves your physical and mental health. And endorphins and corticosteroids released during sex have an enalgaesic effect to help alleviate your headaches, cramps, body aches and arthritis.

Feeling fit and fabulous

Thirty minutes of robust sex burns anywhere from 360 to 835 kilojoules and equates to you walking up two flights of stairs or using a treadmill for fifteen minutes. You’ll work your thighs, buttocks, pelvis, neck and arms and double your pulse rate from around 70 to 150 beats per minute.

I don’t have a code in the dose

Regular sex increases production of the immune-boosting antibody immunoglobulin by a third which will reduce your risk of colds and flu.

No bones about it

Regular sex means higher testosterone levels and therefore a lower risk of you having osteoporosis and bone issues.

The C word

Studies indicate that men in their twenties who ejaculate frequently (about 21 times a month) can reduce their risk of prostate cancer later in life by a third, compared to those who ejaculate five to seven times a month. And it does not have to be intercourse either.

The I word

During sex the muscles that stem the flow of urine are given a workout, helping to reduce incontinence and leakage. An orgasm will contract the entire pelvic floor. So by flexing your pelvic muscles you not only maximise those benefits but the sex will be better too!

We bet you’re feeling better already. Now, where are those sex toys when you need them? Oh, here they are!

The sexEstore team - Your online sex toy store

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One response to “Newsflash. Sex is good for you!”

  1. Claudia says:

    An informative and well written article. It’s nice to see the fundamentally important and universal topic of sexual health and well-being given an open forum as apposed to wherever the topic used to be held captive. Nice work sexestore!

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